Lumbar pain can be a debilitating condition that impacts the quality of life. It is important to know when to seek help for this type of pain. If you have been diagnosed with lower back pain, then you need specialized care from a physical therapist who regularly deals with these conditions. Here at 1st Choice Acupuncture & Integrative Medicine in Bellevue, WA, we offer acupuncture treatment to help you improve your quality of life.
When Should You Seek Help for Lumbar Pain?
Understand What It Is
Lumbar pain is a type of back pain that occurs in the lower section of the spine. This area includes five vertebrae located between your shoulders and hips: L-I, T-L, T-11, T-12, and S-T. There are nerves running through this region that send signals to all parts of your body.
Any damage or injury can cause these nerve endings to misfire and thus transmit intense discomfort throughout the entire system. If you continue to experience this type of pain after two weeks without relief, it might be time to seek treatment.
Know When to Seek Help
If you have low back pain, it is important to seek help as soon as possible. Lumbar pain does not improve with time and becomes more uncomfortable the longer you wait to treat it. Also, if left untreated, this will only cause more damage and increase the likelihood of long-term discomfort or injury. There are several signs that you need additional care for this condition. These include:
Dull Aching Pain
If you only experience mild discomfort that does not change over time, it is likely nothing to worry about. However, if the pain starts to get worse and shift from one area of your low back region to another, this could be an indication of something more serious like spondylolisthesis or spinal stenosis.
Spondylolisthesis occurs when one vertebra in your lower back slips out of place and remains displaced. This can cause pain as well as nerve damage to certain parts of the body. If you experience symptoms like tingling or numbness, spondylolisthesis might be the case.
Pain That Travels to the Buttocks, Legs, and Feet
If you find that the pain associated with lumbar pain also travels to your lower legs and feet, this is a sign of nerve damage. This pain pattern might also be due to something more serious like cauda equine syndrome. This condition develops when there is pressure on the spinal cord impeding its ability to send signals throughout the rest of your system.
Pain That Is Worse After Prolonged Sitting
If you find that your pain worsens after a long day of sitting or standing, it is important to seek treatment as soon as possible. This could be an indication of muscle spasms caused by misaligned vertebrae in the lower back region. The longer this condition persists without proper care from a trained professional, the more likely it will cause permanent damage and loss of function over time.
Pain That Feels Better When Changing Positions
If you find that your pain is worse when sitting and standing, but better after laying down, it might be due to a misaligned vertebra in the lower back region. This can cause pressure on certain areas of your spine, altering their ability to send signals throughout the rest of your system.
Pain That Is Worse After Exercise or Physical Activity
You should also seek help for this type of pain if exercising makes it feel significantly worse than usual. If left untreated, muscle spasms will only get more painful over time. For example, prolonged running could lead to tendonitis and other issues with muscles and ligaments surrounding the bones in this area.
Pain Accompanied by Unexplained Weight Loss
You should seek help for this condition if you experience unexplained weight loss, as this could indicate a more serious problem like osteoporosis or an autoimmune disease.
Acupuncture as a Treatment
Acupuncture involves inserting extremely thin needles into certain areas of the body. This stimulates nerve endings to promote blood flow while improving energy levels at the same time. It is unlikely that you will experience any side effects when receiving this treatment for lower back pain. Acupuncture can be used on its own or in conjunction with other therapies like massage therapy.
What Acupuncture Treatment Is Like
An acupuncturist first evaluates your condition and then inserts thin needles into specific areas of your body. These typically include points along the spine but can also be placed anywhere else that might relieve pain and inflammation throughout this region. As mentioned earlier, these needles stimulate nerve endings to promote blood flow while improving energy levels at the same time.
What Should I Expect After My Treatment?
You can expect to feel relaxed and recharged after receiving acupuncture. Still, it’s important not to drive on your own or engage in any strenuous activity for a couple of hours, as this might cause muscle stiffness.
How Many Acupuncture Sessions are Needed?
In most cases, you will only need two to five sessions in order to experience long-term relief. However, the number of sessions you require will depend on several factors, including your overall health and the severity of your condition. It is essential to schedule regular appointments with our practitioner to address any other conditions before they become problematic.
Do You Get Immediate Relief From Acupuncture?
Yes, some people typically feel a lot better after the first treatment. However, most people need to receive multiple sessions before they experience complete relief from their symptoms. That’s because this condition usually stems from multiple issues that have been developing over time, such as lifestyle factors and genetic predispositions.
What Types of Conditions Are Treated by Acupuncture?
Acupuncture is used for many conditions, including back pain. It’s also effective at treating digestive disorders and psychological issues like anxiety or depression that might affect your quality of life. For example, acupuncture combined with massage therapy has been shown to help cancer patients cope better emotionally during their treatment process.
How Long Should You Rest After Acupuncture?
You should not engage in strenuous activities or exercise for about 12 to 24 hours after acupuncture treatment. However, it is important to resume your regular routine as soon as possible so that this doesn’t interfere with your day-to-day life too much.
Can You Feel the Needles in Acupuncture?
Yes, it is possible to feel slight discomfort when the needles are inserted into your body. However, most people don’t experience any pain or discomfort during this process. If you do feel something while receiving acupuncture treatment for back pain, make sure to let the practitioner know immediately so that they can adjust the needle depth accordingly.
What Should You Not Eat After Acupuncture?
After acupuncture, you should avoid eating very spicy or greasy foods that could irritate your stomach. It would help if you also didn’t drink too much alcohol because it can interfere with the effects of this treatment.
What Causes Lumbar Pain?
Lower back pain can be caused by several factors, including muscle strain, ruptured disc, arthritis, and osteoporosis. Let’s discuss these causative factors in detail:
1) Muscle or Ligament Strain
This is the most common cause of lower back pain. It can occur when you lift something too heavy or pull a muscle while exercising.
2) Bulging or Ruptured Disc
In many cases, a bulging or ruptured disc is to blame for lower back pain. These discs provide cushioning that protects vertebrae from rubbing together too much. When you experience an injury to one of these discs, it can become swollen and inflamed over time, causing persistent lower back pain.
Osteoarthritis is the most common type of arthritis that affects your spine. This condition occurs when you have damage to any of the cartilage discs in your back, leading to chronic lower back pain.
In osteoporosis, your bones become brittle and fragile from a lack of calcium absorption. While this is a rarer cause of lower back pain, walking around with these weak bones can be extremely painful.
Regain Your Quality of Life Today!
Lumbar pain is a serious condition that you shouldn’t ignore, as it can lead to chronic pain and other complications if left untreated. If you want to learn more about this type of back pain or how acupuncture might be able to help your symptoms, contact us at 1st Choice Acupuncture & Integrative Medicine in Bellevue, WA, today!